Is There A Sexy Skin Smoothie Secret Recipe?

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Sexy Skin Smoothie Recipe!

People ask me ALL of the time what makes my skin so “good!”  Besides good genes (thanks Mommie!) and lots of water I love my Sexy Skin Smoothie!

Here are the Secret Ingredients!!

For One Thick Serving!

1/2 Banana
1/2 Cup Frozen Blueberries
3 oz Hot Water
4 oz. of Plain Yogurt, Low Fat
1 Teaspoon of Honey
1 Flat Tablespoon of Flaxseeds

Note: You can also add other berries, but I prefer Blueberries!!

This is a MUST Blend!!…NO Ice Needed! Super Heart Healthy, Lots of Anti-Oxidants from the Blueberries, Lots of Fiber and its Gluten Free!! Also if you get leg cramps the potassium on the Banana’s are awesome!!

 

Calories: 220
Fat: 4 g
Carbs: 42g
Sugars: 30g
Protein: 8g
Fiber: 5g

About Sharelle D. Lowery | Classy, BlackGirl.

Sharelle D. Lowery is a San Francisco based lifestyle and etiquette blogger who shares witty sophisticated urban anecdotes to style and etiquette questions via her alter ego, Classy Black Girl! She also produces FineThings, upscale events for distinctive women of color. Her first Manners Manual "The Rules. Vol. 1" will be published in 2012.

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