People ask me ALL of the time what makes my skin so “good!” Besides good genes (thanks Mommie!) and lots of water I love my Sexy Skin Smoothie!
Here are the Secret Ingredients!!
For One Thick Serving!
1/2 Cup Frozen Blueberries
3 oz Hot Water
4 oz. of Plain Yogurt, Low Fat
1 Teaspoon of Honey
1 Flat Tablespoon of Flaxseeds
Note: You can also add other berries, but I prefer Blueberries!!
This is a MUST Blend!!…NO Ice Needed! Super Heart Healthy, Lots of Anti-Oxidants from the Blueberries, Lots of Fiber and its Gluten Free!! Also if you get leg cramps the potassium on the Banana’s are awesome!!
Fat: 4 g