Is There A Sexy Skin Smoothie Secret Recipe?

Is There A Sexy Skin Smoothie Secret Recipe?

Sexy Skin Smoothie Recipe!

People ask me ALL of the time what makes my skin so “good!” ┬áBesides good genes (thanks Mommie!) and lots of water I love my Sexy Skin Smoothie!

Here are the Secret Ingredients!!

For One Thick Serving!

1/2 Banana
1/2 Cup Frozen Blueberries
3 oz Hot Water
4 oz. of Plain Yogurt, Low Fat
1 Teaspoon of Honey
1 Flat Tablespoon of Flaxseeds

Note: You can also add other berries, but I prefer Blueberries!!

This is a MUST Blend!!…NO Ice Needed! Super Heart Healthy, Lots of Anti-Oxidants from the Blueberries, Lots of Fiber and its Gluten Free!! Also if you get leg cramps the potassium on the Banana’s are awesome!!

 

Calories: 220
Fat: 4 g
Carbs: 42g
Sugars: 30g
Protein: 8g
Fiber: 5g

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