6 Foods for Healthy Skin!

6 Foods for Healthy Skin!

Healthy Skin is everything and it is truly the basis for good beauty! This week I will be talking about a LOT of beauty products so I am calling this upcoming week: Beauty Week!

I feel like there are a LOT of good products in the market that are designed to enhance and enrich our beauty, but very little can replace good eating habits and beauty products found in nature.

The first article for Beauty Week about Beauty is 6 Foods for Healthy Skin:

Blueberries
Blueberries are naturally anti-inflamatory. This fruit will protect the skin from the sun and extend the life of the skins cells.
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Carrots
Beta Caratene is highly present in carrots, which absorb the harmful suns rays. Eating carrots will make you positively glow!

Carrots use

Pumpkin Seeds
Pumpkin Seeds are a great way to tighten up your skin. They have tons of Omega 3 fatty acids that build collagen. Collagen works to keep you extremely firm.
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Salmon
Salmon is full of the good fats!…those fats will form and maintain healthy skin cells. Salmon will help retain water and moisture.
Salmon use

Coconut Water
Coconut Water is extremely hydrating for the body and for the skin. It does wonders for giving your skin that look that young skin has.
coconut water use

Cucumber
The skin of cucumber contains lots of Silica. Silica does wonders in maintainign a clear collection and very shiny hair!

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I will share 6 More amazing beauty enriching foods with you tomorrow! But ponder on these foods and see how you can add them to your soups, salads and smoothies! Some of these foods are available in recipes on ManTrapMeals.com

Classily Yours,
Sharelle D. Lowery
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